Leg and foot parts terminology
Author: integritysupport
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Date: 01/02/2023
Leg and foot parts Back sole Dwit Kumchi Ball of the foot Ap Kumchi Foot sword Balkal Bakuro Bandal Chagi Outward Crescent Kick Heel Dwit chook Instep Bal Dung Knee Moorup Reverse Foot sword Balkal Dung Side Sole Yop Balbaduk Toes Balkut
Kicks terminology
Author: integritysupport
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Date: 01/02/2023
Ap Cha Olligi Front Rising Kick Yop Cha Olligi Side Rising Kick Anuro Bandal Chagi Inward Crescent Kick Bakuro Bandal Chagi Outward Crescent Kick Ap Cha Busigi Front Snap Kick Yop Cha Jirugi Side Piercing Kick Dollyo Chagi Turning Kick Dwit Cha Jirugi Back Piercing Kick Bandae Dollyo Chagi Reverse Turning Kick Golcha Chagi Hooking […]
Class Commands terminology
Author: integritysupport
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Date: 01/02/2023
About turn Dirro Torra Anti clockwise Shigyae Bandea Banyan Attention Charyot Back to ready Barrol Bow Kyong ye Bow to Founder Chang Si Da Nim Kyong Ye Break Hechyo By Count Ku Ryung Ee Mat Cho So Clockwise Shigyae Banyan Connecting motion Eujin Dongjak Consecutive & Continuous motion Yonsok Dongjak Continue Gaesok Continuous motion Gaesok Donjak […]
Body levels & sections terminology
Author: integritysupport
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Date: 01/02/2023
BODY LEVELS AND SECTIONS Chest line Gassum Song Eye leve Nu Nopi Full facing Ohm Mom Half facing Ban Mom Reverse half facing Bandae Ban Mom High Nopunde High section Nopun Boobun Low Najunde Low section Najun Boobun Middle Kaunde Middle section Kaun Boobun Shoulder level Oke Nopi Shoulder line Oke Song Side facing […]
Black belt requirements
Author: integritysupport
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Date: 01/02/2023
Coloured Belt Pad Drills
Author: integritysupport
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Date: 31/01/2023
Yellow belt pad drillsSpeed cross / front hand uppercut. Small padsSlipping / front hand hook. Small padsDouble jab. Small padsStepping side kick / back leg turning kick. Kickshield1 / 2 / back leg front knee. Small padsBob + weave / either leg axe kick. Small pads Orange belt pad drillsBody deflections / speed back fist […]
4th Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
4th Degree Combinations 1. Double jab, duck, left hook, right spinning heel kick, left spinning heel kick, bob to left, left shovel, right jumping turning kick to front. 2. Pivot to the left, jab, cross, pivot back to original position, double right body hook, pivot on the right foot, left repeated turning kick. 3. High […]
3rd Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
3rd Degree Combinations 1. Double jab / front hand uppercut / spinning axe kick / step into overarm cross / front hand distance uppercut. 2. Jab / back hand distance hook / step up side kick / power cross / distance jumping front snap kick / jump spinning heel kick. 3. Front leg front push […]
2nd Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
2nd Degree combinations 1. Back hand distance hook / front hand distance uppercut / jumping front snap kick / stepping side kick / jumping spinning heel kick.2. Step up hook kick / speed cross / riding / back hand high parry / front hand hook /spinning axe kick.3. Back leg front snap kick / land […]
1st Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
1st Degree combinations 1. Jab / same hand hook / same hand body hook / jumping spinning heel kick. 2. Front hand screw shot / back hand hook / front hand roundhouse elbow / front leg front snap kick / back leg spinning outer crescent kick. 3. Stepping side kick / back leg inward crescent […]
