3rd Degree Combinations
1. Double jab / front hand uppercut / spinning axe kick / step into overarm cross / front hand distance uppercut.
2. Jab / back hand distance hook / step up side kick / power cross / distance jumping front snap kick / jump spinning heel kick.
3. Front leg front push kick / jumping inward crescent kick / other leg jumping back kick / back to guard / 1 / 2 / duck / back leg jumping axe kick.
4. Screw shot / speed cross / footwork move backwards / jump spinning heel kick / stepping side kick / jumping knee.
5. 1 / 2 / bob backwards into back hand body hook / weave back to guard / front leg front snap kick / outer crescent kick / jumping roundhouse kick.
6. Sliding jab going back / back hand downwards angle elbow / front hand hook / front leg hook kick / jump spinning heel kick / same leg jumping turning kick.
7. Low parry / speed cross / front leg jumping axe kick / 1 / 2 / weave back / jumping back kick.
8. 1 / 2 / front hand downwards palm parry / speed cross / switch kick/ spinning outer crescent kick / duck / back hand uppercut.
9. Make up your own combination.
10. Make up your own combination.
3rd Degree pad drills
1. Front hand screw shot / speed cross / front hand hook / back hand uppercut / weave backwards / back hand shovel / jumping spinning heel kick. Small pads.
2. Speed cross / front hand roundhouse elbow / (test guard, pad holder attacks) front leg turning kick / front leg jumping turning kick / spinning back fist. Small pads.
3. Double jab / duck / back hand elbow cover / bob forward / front hand body hook / front hand hook / power back fist. Small pads
4. 1 / 2 / front hand roundhouse elbow strike / back hand distance hook / front hand distance uppercut / back leg knee strike / jumping cross. Small pads.
5. Sliding jab / jab / back hand high parry / front hand hook / spinning hook kick, landing leg back / back leg jumping axe kick. Small pads
6. Distance jumping front snap kick / roundhouse kick / same leg jumping spinning heel kick.Kickshield.
7. Front leg axe kick / back leg front push kick, landing in front / spinning axe kick / switch kick / back leg jumping turning kick. Kickshield.
8. Front leg turning kick / back kick / back leg jumping turning kick / step up axe kick / spinning heel kick. Kickshield.
9. Inward crescent kick / back kick / jumping side kick / repeated turning kick. Kickshield.
10. Front leg front snap kick / outer crescent kick / jumping front snap kick / step up roundhouse kick. Kickshield.