Kickboxing
CLASSES

Modern stand-up fighting discipline

Kickboxing
CLASSES

Unleash your power, burn calories, and master your strikes join our high-energy kickboxing classes today!

About

Get to know us

integrity KickBoxing

The first thing you can expect when you take that first step through the door is to be greeted with a smile by the instructor, we recognise that most people are nervous at their first lesson so you’ll be made most welcome.

Then the class starts with a warm up, you’ll be training in bare feet and comfortable clothing, depending on the length and content of the class this is normally 5-10 minutes, if you haven’t exercised before, don’t worry the Instructor will look after you.

Then you’ll be taught basic stances, blocks, kicks, punches etc either by the main instructor or one of the more senior belts. If there’s sparring in the class you would normally watch while the other students perform as they will be wearing specific sparring kit.

Normally the class will contain fitness and stretching drills which you will be expected to do, things like Push ups, sit ups, Burpees etc, we also normally train with kick-shields and hand pads.

Before you know it, the class will be over as the cool down finishes the sessions, leaving you wanting more.

At this point the Instructor will let you know how you can sign up, as your first class is always free.

Most of our Kickboxing classes are with motivational music, and depending on the content of the class you can burn 1000 calories or more in one session.

We look forward to meeting you. smile

Timetable

When and where?

Kickboxing timetable

Venues

Winton (Bournemouth)

Glenmoor School

Bridport

Leisure Centre

Broadmayne

Village Hall

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Mustcliffe
(Bournemouth)

B'mth Electric Club

Corfe Mullen

St Nicholas Church Hall

Shillingstone

Portman Hall

Bere Regis

Bere Regis School

Southbourne / Christchurch

Atorro Sports

Monday

7:45 - 8:45pm

Tuesday

7:15 - 8:15pm

Wednesday

7:45 - 8:45pm

6:00 - 7:00pm

7:15-8:15pm

Thursday

7:00-8:00pm

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6:00 - 7:00pm

Friday

6:00 - 7:00pm

5.45 - 6.45pm

7:00-8:00pm

7:30-8:30pm

Saturday & Sunday Private Lessons are available at

Winton Bournemouth

Monday

Winton Bournemouth

Glenmoor School

7:45 - 8:45pm

Tuesday

Broadmayne

Village Hall

7:15 - 8:15pm

Wednesday

Winton Bournemouth

Glenmoor School

7:45 - 8:45pm

Corfe Mullen

St Nicholas Church Hall

6:00-7:00pm

Southbourne / Christchurch

Atorro Sports

7:15-8:15pm

Thursday

Broadmayne

Village Hall

7:00-8:00pm

Mustcliffe
(Bournemouth)

B'mth Electric Club

6:00 - 7:00pm

Friday

Birdport

Leisure Centre

6:00-7:00pm

Corfe Mullen

St Nicholas Church Hall

6:00-7:00pm

Shillingstone

Portman Hall

7:00 - 8:00pm

Bere Regis

Bere Regis School

7:30 - 8:30pm

Saturday & Sunday Private Lessons are available at

Winton Bournemouth

Why

Discover the difference

Why Integrity Martial Arts Kickboxing is More Than Just a Class

Get in
shape

Develop functional strength, build muscle, improve your flexibility, mobility, cardio and stamina. Get fit, be more healthy and achieve your body goals with Integrity Martial Arts. Look and feel better.

Develop stress resistance

Learn about how to manage your feelings during stressful situations, how to stay composed and disciplined. Learning martial arts is a great way to improve your conflict management skills and self confidence.

Learn to defend yourself

Learn and practice effective self defenses techniques and develop your awareness. Practice in a safe and controlled environment with highly qualified professional instructors. Take charge of your persona safety by leveling up your skills.

meet like minded people

Meet and train with likeminded people at Integrity Martial Arts in Dorset. Our students are all committed to their personal and physical development. They help and motivate each other to grow and we pride ourself in our community of members.

FAQ'S

Discover the difference

frequently asked questions

what is kickboxing?

Kickboxing is a practical way of learning how to defend yourself, it combines the kicks from martial arts such as Muay thai, and Taekwondo and mixes them with the devastating punches and footwork of western boxing. Our classes are aimed at the student who wants to increase their fitness and stamina, without performing the rituals that come with some more traditional martial arts. The classes are a superb way to improve your cardio as well as your overall body conditioning

Should I come alone, or with a friend?

You are welcome to join with a friend or by yourself. All our clubs are friendly, inviting and the classes are designed so that you will quickly settle in. There are various levels of fitness in the classes, so don’t worry if you’re not as fit as some of the other students, you will progress at your own pace with the help of the instructors and the other students. They all remember that they too were beginners at one stage. Stay conisitent with your training and soon you’ll be on the track to success.

Do I have to be fit to join?

No, however you will be surprised how your fitness levels will drastically improve with the type of training you are going to receive. We have several schools in the area, so you can train 5 nights a week if you wish.

What do I need to wear?

For the first couple of classes just wear comfortable sports clothing, tracksuit bottoms and a T-shirt are the normal attire for a beginner. When you are ready you can purchase your own uniform from your Instructor. We train in bare feet, however if you have a medical reason then training shoes are acceptable.

Do I need any special equipment?

Yes, you will need a pair of hand wraps and also a pair of boxing gloves, which are available from your Instructor, it takes a while to learn how to wrap your hands but once you’ve learned the skill they protect your wrists, while the knuckles are protected by the padded boxing gloves. For your first class you can normally borrow your partners boxing gloves until you purchase your own.

Can I compete in full contact kickboxing?

Yes, you can we hold regular Kickboxing tournaments, mainly semi-contact bouts. However, if you wish to experience the adrenaline rush of competing in front of packed venues in the ring, then we can provide you with the opportunity of doing so. Several of our fighters have emerged through the ranks to appear in their first full contact fight.