2nd Degree combinations
1. Back hand distance hook / front hand distance uppercut / jumping front snap kick / stepping side kick / jumping spinning heel kick.
2. Step up hook kick / speed cross / riding / back hand high parry / front hand hook /spinning axe kick.
3. Back leg front snap kick / land leg in front back leg turning kick / high then low jab / front hand body hook / jumping back kick.
4. Sliding jab / back hand roundhouse elbow / front hand uppercut elbow / jumping side kick / jumping knee.
5. Double jab / speed cross / free head movement / slide (footwork) backwards / power cross / front hand distance uppercut / front leg hook kick / jumping roundhouse kick.
6. Power cross / jumping inner crescent kick / other leg spinning axe kick / front hand shovel / same hand hook / back leg spinning hook kick.
7. Jab / screw shot / slip (forwards over front leg) / front hand hook / front leg side kick / jumping knee.
8. Speed cross / front hand uppercut / back hand roundhouse elbow / front leg front snap kick / distance jumping front kick / jumping roundhouse kick.
9. Make up own combination
10. Make up own combination
2nd Degree pad drills
1. Jumping back fist / front leg jumping turning kick / jumping spinning heel kick / jumping cross. Small pads.
2. Distance jumping front snap kick / front leg jumping side kick / jumping knee. Kickshield.
3. Switch kick / spinning outer crescent kick /jumping inner crescent kick /back kick / power cross. Kickshield.
4. Front leg push kick / jumping roundhouse kick / step up axe kick / jumping knee. Kickshield.
5. Jab / back hand screw shot / slip (weight on back side) / bob to front / front hand hook / back hand roundhouse elbow / front hand uppercut. Small pads.
6. Side step jab / bob forward front hand shovel / weave backwards speed cross / downwards elbow block / back hand uppercut elbow / back leg jumping turning kick. Small pads – pad holder swings for bob + weave + attacks for elbow block.
7. Double jab / speed cross / front hand elbow cover / bob backwards / power cross / front leg jumping turning kick / back hand downwards elbow strike. Small pads – pad holder needs to attack for the elbow cover + the bobbing.
8. Jumping side kick / same leg jumping axe kick / other leg jumping back kick. Kickshield.
9. Body jab / speed cross / riding / bob forwards / front hand shovel / back to guard / back hand downwards angle elbow /cross arm guard / 1 / 2 / back leg axe kick. Small pads – pad holder needs to throw pads for riding/bobbing/cross arm guard.
10. Jumping front snap kick / outer crescent kick / step up roundhouse kick / land leg back + same leg spinning heel kick. Kickshield.