Yellow belt pad drillsSpeed cross / front hand uppercut. Small padsSlipping / front hand hook. Small padsDouble jab. Small padsStepping side kick / back leg turning kick. Kickshield1 / 2 / back leg front knee. Small padsBob + weave / either leg axe kick. Small pads...
4th Degree Combinations 1. Double jab, duck, left hook, right spinning heel kick, left spinning heel kick, bob to left, left shovel, right jumping turning kick to front. 2. Pivot to the left, jab, cross, pivot back to original position, double right body hook, pivot...
3rd Degree Combinations 1. Double jab / front hand uppercut / spinning axe kick / step into overarm cross / front hand distance uppercut. 2. Jab / back hand distance hook / step up side kick / power cross / distance jumping front snap kick / jump spinning heel kick....
2nd Degree combinations 1. Back hand distance hook / front hand distance uppercut / jumping front snap kick / stepping side kick / jumping spinning heel kick.2. Step up hook kick / speed cross / riding / back hand high parry / front hand hook /spinning axe kick.3....
1st Degree combinations 1. Jab / same hand hook / same hand body hook / jumping spinning heel kick. 2. Front hand screw shot / back hand hook / front hand roundhouse elbow / front leg front snap kick / back leg spinning outer crescent kick. 3. Stepping side kick /...
Black Stripe Combinations 1. Rear leg front knee, opposite leg axe kick. 2. Jab, cross, front hand hook, back hand uppercut. 3. Inward crescent kick, opposite leg back kick, power cross. 4. Front hand low parry, speed cross, front hand downward elbow block, rear leg...
