Coloured Belt Pad Drills
Author: integritysupport
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Date: 31/01/2023
Yellow belt pad drillsSpeed cross / front hand uppercut. Small padsSlipping / front hand hook. Small padsDouble jab. Small padsStepping side kick / back leg turning kick. Kickshield1 / 2 / back leg front knee. Small padsBob + weave / either leg axe kick. Small pads Orange belt pad drillsBody deflections / speed back fist […]
4th Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
4th Degree Combinations 1. Double jab, duck, left hook, right spinning heel kick, left spinning heel kick, bob to left, left shovel, right jumping turning kick to front. 2. Pivot to the left, jab, cross, pivot back to original position, double right body hook, pivot on the right foot, left repeated turning kick. 3. High […]
3rd Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
3rd Degree Combinations 1. Double jab / front hand uppercut / spinning axe kick / step into overarm cross / front hand distance uppercut. 2. Jab / back hand distance hook / step up side kick / power cross / distance jumping front snap kick / jump spinning heel kick. 3. Front leg front push […]
2nd Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
2nd Degree combinations 1. Back hand distance hook / front hand distance uppercut / jumping front snap kick / stepping side kick / jumping spinning heel kick.2. Step up hook kick / speed cross / riding / back hand high parry / front hand hook /spinning axe kick.3. Back leg front snap kick / land […]
1st Degree Syllabus
Author: integritysupport
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Date: 31/01/2023
1st Degree combinations 1. Jab / same hand hook / same hand body hook / jumping spinning heel kick. 2. Front hand screw shot / back hand hook / front hand roundhouse elbow / front leg front snap kick / back leg spinning outer crescent kick. 3. Stepping side kick / back leg inward crescent […]
Black stripe combinations
Author: integritysupport
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Date: 31/01/2023
Black Stripe Combinations 1. Rear leg front knee, opposite leg axe kick. 2. Jab, cross, front hand hook, back hand uppercut. 3. Inward crescent kick, opposite leg back kick, power cross. 4. Front hand low parry, speed cross, front hand downward elbow block, rear leg jumping turning kick. 5. Rear leg turning kick, opposite leg […]
Coloured Belt Kickboxing Combinations Purple belt to Brown/White stripe
Author: integritysupport
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Date: 31/01/2023
KICKBOXING COMBINATIONS II. PURPLE BELT 1, DOUBLE SHOVEL PUNCH (BACK HAND FIRST), BACK LEG JUMPING KNEE 2, STEP UP AXE KICK, SPEED CROSS, LEAD LEG HOOKING KICK 3, STEPPING SIDE KICK, POWER CROSS, FRONT HAND UPPERCUT, BACK KICK 4, JAB, BACK HAND SCREW SHOT, BACK LEG JUMPING KNEE 5, BACK LEG TURNING KICK, SPINNING HEEL […]
Coloured Belt Kickboxing Combinations White to Green belt
Author: integritysupport
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Date: 31/01/2023
KICKBOXING COMBINATIONS I. WHITE BELT 1, FRONT SNAP KICK 1,2 2, 1,2. TURNING KICK RED BELT 1, 1,2, HOOK 2, FRONT PUSH KICK, DOUBLE HOOK 3, SLIDING JAB, HOOK, TURNING KICK YELLOW BELT 1, SPEED CROSS, FRONT HAND UPPERCUT 2, FRONT HAND ELBOW COVER, POWER CROSS 3, STEPPING SIDE KICK, POWER CROSS 4, FRONT KNEE […]
Kickboxing combinations 2
Author: integritysupport
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Date: 16/01/2011
PURPLE BELT 1, DOUBLE SHOVEL PUNCH (BACK HAND FIRST), BACK LEG JUMPING KNEE 2, STEP UP AXE KICK, SPEED CROSS, LEAD LEG HOOKING KICK 3, STEPPING SIDE KICK, POWER CROSS, FRONT HAND UPPERCUT, BACK KICK 4, JAB, BACK HAND SCREW SHOT, BACK LEG JUMPING KNEE 5, BACK LEG TURNING KICK, SPINNING HEEL KICK 6, […]
