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Black belt requirements

The following guidelines MUST be adhered to if you wish to be considered for the following grades: For Black Stripes To attend minimum regular training, plus extra classes with different Instructors in your area. Should concentrate and focus on their training and...
Black stripe combinations

Black stripe combinations

    1.   Rear leg front knee, opposite leg axe kick. 2.   Jab, cross, front hand hook, back hand uppercut. 3.   Inward crescent kick, opposite leg back kick, power cross. 4.   Front hand low parry, speed cross, front hand downward elbow block, rear leg       jumping...

Kickboxing combinations 2

  PURPLE BELT 1, DOUBLE SHOVEL PUNCH (BACK HAND FIRST), BACK LEG JUMPING KNEE 2, STEP UP AXE KICK, SPEED CROSS, LEAD LEG HOOKING KICK 3, STEPPING SIDE KICK, POWER CROSS, FRONT HAND UPPERCUT, BACK KICK 4, JAB, BACK HAND SCREW SHOT, BACK LEG JUMPING KNEE 5, BACK LEG...

Kickboxing Classes

KICKBOXING CLASSES  MONDAY ST. ALDHELMS ACADEMY, POOLE 7-9PM ALL GRADES TUESDAY ST OSMUNDS SPORTS CENTRE, DORCHESTER 7.15-8.15PM ALL GRADES 8.15-8.45PM SENIOR GRADES   WEDNESDAY ST.ALDHELMS ACADEMY, POOLE7.45-9.15PM ALL GRADES THURSDAY ST OSMUNDS SPORTS CENTRE,...

Junior Taekwon-Do Classes

JUNIOR TAEKWON-DO CLASSES    MONDAY WIMBORNE FIRST SCHOOL 5.15-6.15PM TUESDAY STURMINSTER NEWTON LEISURE CENTRE 4.45-5.30PM WEDNESDAY ROSSMORE LEISURE CENTRE POOLE 4.45-5.40PM HIGHER GRADES 5.40-6.30PM WIMBORNE FIRST SCHOOL HIGHER GRADES ONLY 7-8PM THURSDAY EAGLE...