Kickboxing
CLASSES

The first thing you can expect when you take that first step through the door is to be greeted with a smile by the instructor, we recognise that most people are nervous at their first lesson so you’ll be made most welcome.

Then the class starts with a warm up, you’ll be training in bare feet and comfortable clothing, depending on the length and content of the class this is normally 5-10 minutes, if you haven’t exercised before, don’t worry the Instructor will look after you.

Then you’ll be taught basic stances, blocks, kicks, punches etc either by the main instructor or one of the more senior belts. If there’s sparring in the class you would normally watch while the other students perform as they will be wearing specific sparring kit.

Normally the class will contain fitness and stretching drills which you will be expected to do, things like Push ups, sit ups, Burpees etc, we also normally train with kick-shields and hand pads.

Before you know it, the class will be over as the cool down finishes the sessions, leaving you wanting more.

At this point the Instructor will let you know how you can sign up, as your first class is always free.

Most of our Kickboxing classes are with motivational music, and depending on the content of the class you can burn 1000 calories or more in one session.

We look forward to meeting you. smile