The first thing you can expect when you take that first step through the door is to be greeted with a smile by the instructor, we recognise that most people are nervous at their first lesson so you’ll be made most welcome.
Then the class starts with a warm up, you’ll be training in bare feet and comfortable clothing, depending on the length and content of the class this is normally 5-10 minutes, if you haven’t exercised before, don’t worry the Instructor will look after you.
Then you’ll be taught basic stances, blocks, kicks, punches etc either by the main instructor or one of the more senior belts. If there’s sparring in the class you would normally watch while the other students perform as they will be wearing specific sparring kit.
Normally the class will contain fitness and stretching drills which you will be expected to do, things like Push ups, sit ups, Burpees etc, we also normally train with kick-shields and hand pads.
Before you know it, the class will be over as the cool down finishes the sessions, leaving you wanting more.
At this point the Instructor will let you know how you can sign up, as your first class is always free.
Most of our Kickboxing classes are with motivational music, and depending on the content of the class you can burn 1000 calories or more in one session.
We look forward to meeting you. 
Please note – The locations in the class timetables are correct, some of the maps however may not be up to date.
Kickboxing Bournemouth
LOCATION – Bournemouth Glenmoor Academy
LEVEL – All Levels
DATE – Ongoing
DAYS – Mondays & Wednesdays
TIME – 19:45 – 20:45
PRICE: For membership options call Malcolm on: 07949 567 156
LOCATION – Shillingstone Portman Hall
LEVEL – All Levels
DATE – Ongoing
DAYS – Fridays
TIME – 19:00 – 20:00
PRICE: For membership options call Malcolm on: 07949 567 156
LOCATION – Broadmayne Village Hall
LEVEL – All Levels
DATE – Ongoing
DAY & TIME – Tuesdays – 19:15 – 21:00
DAY & TIME – Thursdays – 19:00 – 21:00
PRICE: For membership options call Malcolm on: 07949 567 156
LOCATION – Bridport United Church Hall
LEVEL – 10 years and above
DATE – Ongoing
DAY & TIME -Wednesdays 17:30-18:30 (6-10yrs) 19:30-20:30(10yrs+)
Fridays 18:00-19:00 (10yrs+) 19:00-20:00 (Green belts & above)
PRICE: For membership options call Dave on: 07805 334 559
LOCATION – Corfe Mullen St. Nicholas Church
LEVEL – All Ages
DATE – Ongoing
DAYS – Wednesdays & Fridays
TIME – 18:00 – 19:00
PRICE: For membership options call Sam on: 07827 013 242
Kickboxing Bournemouth Muscliffe
Bournemouth Electric Club
LOCATION – Bournemouth Muscliffe – Bournemouth Electric Club
LEVEL – All Levels
DATE – Ongoing
DAYS – Thursday
TIME – 1800 – 1900
PRICE: For membership options call Ian on 07766 304369 or Chess on 07864 271366
Get in shape
Develop functional strength, build muscle, improve your flexibility, mobility, cardio and stamina. Get fit, be more healthy and achieve your body goals with Integrity Martial Arts. Look and feel better.
Develop stress resistance
Learn about how to manage your feelings during stressful situations, how to stay composed and disciplined. Learning martial arts is a great way to improve your conflict management skills and self confidence.
Learn to defend yourself
Learn and practice effective self defence techniques and develop your awareness. Practice in a safe and controlled environment with highly qualified professional instructors. Take charge of your persona safety by leveling up your skills.
meet likeminded people
Meet and train with like minded people at Integrity Martial Arts in Dorset. Our students are all committed to their personal and physical development. They help and motivate each other to grow and we pride ourself in our community of members.
frequently asked questions
what is kickboxing?
Kickboxing is a practical way of learning how to defend yourself, it combines the kicks from martial arts such as Muay thai, and Taekwondo and mixes them with the devastating punches and footwork of western boxing. Our classes are aimed at the student who wants to increase their fitness and stamina, without performing the rituals that come with some more traditional martial arts. The classes are a superb way to improve your cardio as well as your overall body conditioning
Should I come alone, or with a friend?
You are welcome to join with a friend or by yourself. All our clubs are friendly, inviting and the classes are designed so that you will quickly settle in. There are various levels of fitness in the classes, so don’t worry if you’re not as fit as some of the other students, you will progress at your own pace with the help of the instructors and the other students. They all remember that they too were beginners at one stage. Stay conisitent with your training and soon you’ll be on the track to success.
Do I have to be fit to join?
No, however you will be surprised how your fitness levels will drastically improve with the type of training you are going to receive. We have several schools in the area, so you can train 5 nights a week if you wish.
What do I need to wear?
For the first couple of classes just wear comfortable sports clothing, tracksuit bottoms and a T-shirt are the normal attire for a beginner. When you are ready you can purchase your own uniform from your Instructor. We train in bare feet, however if you have a medical reason then training shoes are acceptable.
Do I need any special equipment?
Yes, you will need a pair of hand wraps and also a pair of boxing gloves, which are available from your Instructor, it takes a while to learn how to wrap your hands but once you’ve learned the skill they protect your wrists, while the knuckles are protected by the padded boxing gloves. For your first class you can normally borrow your partners boxing gloves until you purchase your own.
Can I compete in full contact kickboxing?
Yes, you can we hold regular Kickboxing tournaments, mainly semi-contact bouts. However, if you wish to experience the adrenaline rush of competing in front of packed venues in the ring, then we can provide you with the opportunity of doing so. Several of our fighters have emerged through the ranks to appear in their first full contact fight.
Be The Best Version Of You
Contact us
Contact us
07949 567 156
malc@integritymartialarts.co.uk
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