Taekwon-Do PDF Print E-mail


Taekwon-Do Classes throughout Dorset

Timetable For All Ages

Timetable For Juniors







3 STEP SPARRING                                                                                                              JUNIOR 10TH KUP SYLLABUS 

2 STEP SPARRING                                                                                                              JUNIOR PURPLE STRIPE SYLLABUS

4TH KUP 1 STEP SPARRING                                                                                              JUNIOR ORANGE STRIPE SYLLABUS


2ND/1ST KUP 1 STEP SPARRING             




What is Taekwon-Do?

Taekwon-Do is the scientific use of the body in the method of self defence. A body that has gained the ultimate use of it's facilities through intensive physical and mental training.







Translated from Korean TAE literally means to jump, kick or smash with the foot, KWON means to destroy with the hand or fist and DO means the art, way or method. Therefore Taekwon-Do means foot, hand way.

Korean martial arts began more than 2000 years ago and have evolved into what we know as Taekwon-Do.

Today, Taekwon-Do has millions of followers throughout the world. It is considered to be one of the most effective forms of self defence when correctly applied, and is also a highly effective way of providing both, mental and physical self development.

Taekwon-Do is more than just a set of physical exercises. It is more a way of life utilizing the tenets of Taekwon-Do. These tenets help the student to cope with the stress and pressures of everyday life, as well as developing a strong moral code.





How long before I can defend myself?



The best form of protection, no matter if you've been training for a significant number of years in martial arts, or purely a beginner, is awareness. That is to be sensible and alert enough to avoid any type of physical, or indeed verbal confrontation. With this in mind you should have already trained yourself to always be aware of your surroundings at all times. An example of poor awareness is walking through an unlit park on your own.


Think off it like driving a car, the good driver is constantly on the look out for a cyclist to pull out of a blind junction, or a child to run out in the road near a parade of shops or the driver on the motorway who pulls out in front of you with no warning signal. Therefore the careful Taekwon-Do student is constantly monitoring their situation/surroundings.


Although you can learn many self defence skills in a relatively short period of time, the key to utilising them comes from your state of mind. Confidence, calmness and having the ability to think clearly under the stress of a possible attack are the essential elements in successful self protection.


Can I take part in competitions?



The Taekwon-Do network holds local, national and international tournaments all throughout the year for students of all abilities to test out their skills in the sporting arena, most tournaments are open to students who have attained a yellow belt or higher, so you can start competing after approximately six months.


Network tournaments consist of the many Taekwon-Do disciplines including sparring, patterns, breaking, weapons musical forms and junior high kicking contests.


All divisions are made as fair as possible by separating all grades, weights and heights etc. The tournaments are great places to make and maintain friendships.


Who takes the classes and what will I do?


Chief Instructor Mr Malcolm Jones VIAll the adult classes are taken by Mr Malcolm Jones VI Dan and Mrs Kim Robinson V Dan, and most of the junior and Team tiger classes are run by Mrs Kim Robinson . If for some reason the Instructors are not there, then classes are taught by Mr Toby Cameron II Dan or Mr Les Stokes II Dan. With many years of teaching experience behind them, rest assured that they will help you to achieve your own personal goals.


Depending on the content, classes can run from 3/4 hr for Team tigers up to 1 1/4 hrs for adults. Each class starts with a warm up, consisting of joint mobility exercises , followed by aerobic activity to raise the body temperature sufficiently enough to begin stretching exercises, which in turn, prepares you for the rest of the class which can consist of any of the following: Sparring, line work, pad drills, pattern practise, self protection work, fitness drills and strategies. Sometimes the classes mix beginners with the more senior grades, everybody helps their fellow class mates to have an enjoyable session.


Are there any social events?


altAt Integrity, we pride ourselves on achieving the very highest standards of martial arts, but we also like to have fun. You can regularly find us down at Sandbanks beach in Poole in the summer months having a great time, the water there is very shallow and perfectly safe, so that the kids can come down and join in the fun. The adults normally spend the rest of the evening socialising on the beach itself or in one of the many venues in the area.


The network runs many camps throughout the year, one of the highlights for our members is summer camp, held every year. The camp consists of 6 days of training seminars, fitness training and yes, you guessed it....socialising.


altThere is an annual adult weekend winter camp, where it has been known to go in the water!! The last camp was in Cornwall. The children also get their fair share of the fun as well, with the annual 'Children's camp' for kids aged 6-12yrs, and with visits from 'SPIDERMAN' the kids have a fantastic time.


For those of you who worship the sun the network also holds a bi annual fortnight training holiday in Tenerife. Which ever one of these camps you go on you can rest assured that you'll meet lots of new friends, as well as improving your martial art skills.


Who are the classes for?



Martial arts are for anyone who wishes to learn, no matter what age, for the really young we have Team Tiger classes, designed for the 3-6 yr olds, then we have junior classes for the children aged 7-12. Teenagers and adults, both male and female train in the same class. The Network's oldest student is in her 80's. All our schools are friendly and the classes are designed so that you will quickly settle in and they are tailored to your level of fitness and ability, so you will be able to train at a level that suits you. Come by yourself and make new friends, or bring a friend and become training partners.


How do I progress?
Gradings are the method of a students progression in Taekwon-Do, at first they take place every 3 months, until reaching blue belt, from there until black belt they take place every 6 months. If a student is competent enough and takes all their gradings on time, then the period from start to black belt is 3 1/2 years.


We are lucky enough to have access to some of the best male and female examiners in the UK. These senior grades have been practising Taekwon-Do for well over twenty years, so rest assure you're going to be tested by the best.


Once you have gained your black belt, you are known as a 1st Dan, but this does not mean you are an expert, indeed the first 3 black belt grades are known as 'novice grades' with 4th, 5th and 6th Dans being 'expert grades' you do not call yourself a 'master until you have reached 7th Dan.


What benefits can I get from martial art training?



People take up martial arts for many reasons. As well as the benefits of learning a form of self defence, listed below are many of the benefits of getting involved in martial

  1. Exercise has been proven to slow down the ageing progress.

  2. Martial arts can burn over 800 calories per hour, that's twice the amount of an aerobics class.

  3. Great discipline, and positive role models for children.

  4. Gain increased flexibility and improve your blood circulation.

  5. Forget about your worries 2-3 times per week with great stress busting classes.

  6. Gain a new circle of friends.

  7. Develop or improve your confidence.




Why do we need to know the Korean terms?

Simply because if you move to a different part of the world, then you can still train with the universal language of Taekwon-Do.

Will I be asked terminology questions at my grading?

Yes, questions can range from philosophy, physiology, Taekwon-Do techniques, Korean history and terminology.