Kickboxing combinations 1 PDF Print E-mail


WHITE BELT


1, FRONT SNAP KICK 1,2

2, 1,2. TURNING KICK


RED BELT


1, 1,2, HOOK

2, FRONT PUSH KICK, DOUBLE HOOK

3, SLIDING JAB, HOOK, TURNING KICK


YELLOW BELT


1, SPEED CROSS, FRONT HAND UPPERCUT

2, FRONT HAND ELBOW COVER, POWER CROSS

3, STEPPING SIDE KICK, POWER CROSS

4, FRONT KNEE (REAR LEG), AXE KICK OPPOSITE LEG

5, FRONT HAND UPPERCUT, BACK HAND HOOK

6, BACK HAND PALM DOWNWARDS PARRY, ELBOW COVER

 

 ORANGE BELT


1, 1,2, FRONT HAND ROUNDHOUSE ELBOW

2, LEAD LEG FRONT SNAP KICK,TURNING KICK, JUMPING FRONT SNAP KICK

3, 1,2, LEAD LEG JUMPING FRONT SNAP KICK

4, STEPPING SIDE KICK, POWER CROSS, AXE KICK

5, LEAD HAND LOW PARRY, ROUNDHOUSE ELBOW, REAR KNEE

6, POWER BACK FIST, HOOK, SPINNING OUTER CRESCENT KICK


GREEN BELT


1, 1,2, BOB AND WEAVE

2, INWARD CRESCENT KICK, BACK KICK, POWER CROSS

3, LEAD HAND LOW PARRY, ROUNDHOUSE ELBOW, KNEE

4, BACK LEG FRONT PUSH KICK, TURNING KICK, JUMPING TURNING KICK

5, HIGH JAB, LOW JAB, UPPERCUT, HOOK

6, 1,2, HOOK, UPPERCUT